A full body massage can be done in any style dependent on your personal goals and tolerance for…discomfort. We won’t lie – a massage can be challenging for muscles that experience a lot of pressure and strain. But we can promise that massages can significantly improve your mobility and flexibility.

A massage for the entire body is a wholesome experience. It takes into account the key pressures points throughout the body – the head and neck, the shoulders, spine and lower back, the legs and feet. It can even include a massage of the hands to improve your dexterity and combat issues like arthritis. Sometimes you don’t know how sore you are until the pain melts away.

Benefits of Full Body Massage

1. A regular full body massage is a great way to work me time into your schedule. And, when done regularly, lowers your cortisol levels (the stress hormone), and can reduce depression, anxiety, and stress.

2. Massages are a great way to improve your body’s blood circulation. They’re also a good way to lower your blood pressure, so much so that those with high blood pressure are advised to enjoy a ten minute massage three times a day. While most of us don’t have that luxury, a regular full body massage is a great way to keep your circulation in check.

3. If you experience general aches and pains in your body and poor posture, full body massages are very effective ways of improving back issues. In particular, you’ll find they’re great for relieving pesky back pains.

4. Regular massages, particularly head massages, help to release the tensions and stresses we hold that prevent us from having a healthy sleep pattern. Poor sleep hygiene can easily lead to insomnia, a mentally and physically draining condition that is thoroughly unpleasant.